Viloma Inhalation Exercise with Instruction
Guide to Ujjayi Breathing & Ashtanga Pranayama Seq
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5m 59s
In this exercise you will interrupt your inhalation in 3 stages. David will instruct you through the entire exercise so you can learn to extend your inhalation and get the feeling for stopping the breath in short intervals. This exercise will also teach you jalandhara bandha.
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Viloma Inhalation Exercise (no extra ...
In this exercise you will interrupt your inhalation in 3 stages. There is no extra instruction and so you are allowed to explore the gap in between the breaths on your own. By learning to breath in more thoroughly jalandhara bandha will become more natural and you will discover the power of this...
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Viloma Exhalation Exercise with Instr...
In this exercise you will interrupt your exhalation in 3 stages. It will help teach you mula bandha and uddiyana bandha. David will instruct you through the entire exercise so you can learn to extend your exhalation and get the feeling for stopping the breath in short intervals.
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Viloma Exhalation Exercise (no extra ...
In this exercise you will interrupt your exhalation in 3 stages. There is no extra instruction and so you are allowed to explore the gap in between the breaths on your own. By breathing out 3 times without breathing in you will learn to exhale more thoroughly.
