1 hr 35 min Instructed Primary Series
A Guide to the Primary Series
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1h 38m
An inspiring and challenging 1 hour 35 minute home practice that centers around the 6 core aspects of the practice:
1) Asana (posture)
2) Pranayama (free breathing)
3) Vinyasa (movement with breath)
4) Bandha's (internal locks)
5) Dristi (gazing)
6) Dhyana (meditation)
This class offers:
• a variety of verbal cues for becoming absorbed in the internal practices of Ashtanga Yoga
• tips for transitioning between postures with flow and alignment
• in depth asana and breathing instruction
• insights into devotion and the sacred nature of Ashtanga Yoga
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