Watch 1 hr 35 min Instructed Primary Series

Watch 1 hr 35 min Instructed Primary Series

1 hr 35 min Instructed Primary Series

Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced) – 1h 38m

Up Next in Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced)

  • 1 hr 30 min Traditional Led Primary S...

    Filmed in Mysore, India on the famous Chamundi Hill in front of the great Nandi this 1 hr 30 minute traditionally Sanskrit counted Primary Series will help the student develop:

    • a proper understanding of the rhythm and flow of the Primary Series vinyasa sequence

    • cleansing internal heat t...

  • Introduction to Ujjayi Breathing

    Championing your breath is the key to truly enjoying the fruits of your yoga practice, because it is through caring about your breathing that your tapas, your stubborn dedication and your pointed, daily toil will yield its important inner rewards. Through working with your breath in using this dv...

  • Instructed Four Limb Staff Pose, Upwa...

    In this video I provide detailed instructions for the 3 most important postures that make up Sun Salutation A in the Ashtanga yoga system. The instructions focus on helping you to perform the correct actions in the 3 positions as well as how to properly execute the dynamic transitions between ...