Watch Instructed Four Limb Staff Pose, Upward Facing Dog, and Downward Facing Dog through Surya Namaskara

Watch Instructed Four Limb Staff Pose, Upward Facing Dog, and Downward Facing Dog through Surya Namaskara

Instructed Four Limb Staff Pose, Upward Facing Dog, and Downward Facing Dog through Surya Namaskara

Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced) – 17m

Up Next in Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced)

  • Surya Namaskara A Flow

    This video provides you with what is known as 'counted vinyasa' instructions for the practice of Sun Salutation A. The emphasis is on breathing and flow, you are led through positions without interruption, and without extra instructions on how to do each individual position. You have the op...

  • Surya Namaskara B Instructed

    The second set of exercises in the ashtanga system, known as Sun Salutation B, is like a souped up version Surya A that features the addition of the lunging warrior posture.. I provide you with instructional cues that will help you to align your positions and at the same time I help you to empha...

  • Surya Namaskara A and B Flow

    This video provides you with what is known as 'counted vinyasa' instructions for the practice of Sun Salutation A and Sun Salutation B. The emphasis is on breathing and flow, you are led through positions without interruption, and without extra instructions on how to do each individual positi...