Surya Namaskara A Flow
A Guide to the Primary Series
•
6m 31s
This video provides you with what is known as 'counted vinyasa' instructions for the practice of Sun Salutation A. The emphasis is on breathing and flow, you are led through positions without interruption, and without extra instructions on how to do each individual position. You have the opportunity to enjoy the experience of silence in the positions, and to put into practice what you have learned from some of the other more introductory and instructional video's that you will find as part of the primary series set.
Up Next in A Guide to the Primary Series
-
Surya Namaskara B Instructed
The second set of exercises in the ashtanga system, known as Sun Salutation B, is like a souped up version Surya A that features the addition of the lunging warrior posture.. I provide you with instructional cues that will help you to align your positions and at the same time I help you to empha...
-
Surya Namaskara A and B Flow
This video provides you with what is known as 'counted vinyasa' instructions for the practice of Sun Salutation A and Sun Salutation B. The emphasis is on breathing and flow, you are led through positions without interruption, and without extra instructions on how to do each individual positi...
-
Transition Between Standing Postures
One of the most dynamic transitions in the Ashtanga yoga system is the jump between standing postures. This dynamic move introduces the idea of the crouch and spring that is used throughout the primary series. By jumping between the standing postures the yogi wakes up the body and prepares herse...
