Watch Surya Namaskara A Flow

Watch Surya Namaskara A Flow

Surya Namaskara A Flow

Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced) – 6m 31s

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    The second set of exercises in the ashtanga system, known as Sun Salutation B, is like a souped up version Surya A that features the addition of the lunging warrior posture.. I provide you with instructional cues that will help you to align your positions and at the same time I help you to empha...

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