Watch 1 hr 30 min Traditional Led Primary Series

Watch 1 hr 30 min Traditional Led Primary Series

1 hr 30 min Traditional Led Primary Series

Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced) – 1h 28m

Up Next in Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced)

  • Introduction to Ujjayi Breathing

    Championing your breath is the key to truly enjoying the fruits of your yoga practice, because it is through caring about your breathing that your tapas, your stubborn dedication and your pointed, daily toil will yield its important inner rewards. Through working with your breath in using this dv...

  • Instructed Four Limb Staff Pose, Upwa...

    In this video I provide detailed instructions for the 3 most important postures that make up Sun Salutation A in the Ashtanga yoga system. The instructions focus on helping you to perform the correct actions in the 3 positions as well as how to properly execute the dynamic transitions between ...

  • Surya Namaskara A Flow

    This video provides you with what is known as 'counted vinyasa' instructions for the practice of Sun Salutation A. The emphasis is on breathing and flow, you are led through positions without interruption, and without extra instructions on how to do each individual position. You have the op...

1 Comment