1 hr 30 min Traditional Led Primary Series
A Guide to the Primary Series
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1h 28m
Filmed in Mysore, India on the famous Chamundi Hill in front of the great Nandi this 1 hr 30 minute traditionally Sanskrit counted Primary Series will help the student develop:
• a proper understanding of the rhythm and flow of the Primary Series vinyasa sequence
• cleansing internal heat that stokes the fire of awareness
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