Watch Day 1

Watch Day 1

Day 1

Foundation First: Ashtanga Research Course – 39m

Up Next in Foundation First: Ashtanga Research Course

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  • Day 2

    In this session you’ll focus on the first 2 of the 6 foundational postures of the Ashtanga system: Padangusthasana (Big Toe Pose) and Pada Hastasana (Hands to Feet Pose). One exercise focuses on establishing your leg and arm foundation by exploring the 1st Vinyasa position. First you’ll go i...

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