Watch Strength Day 5

Watch Strength Day 5

Strength Day 5

Extract Strength From Your Yoga Practice – 27m

Up Next in Extract Strength From Your Yoga Practice

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    This segment is devoted working with Surya Namaskara A and B in several different ways—all with the objective of learning to extract strength from the postures that you use to begin your practice each day. In Surya A you’ll experiment with creating a tempo that brings maximum flow and builds pu...

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