Watch Strength Day 7

Watch Strength Day 7

Up Next in Extract Strength From Your Yoga Practice

  • Strength Day 8

    Day 8 begins with an exercise that shows you how to gain strength by creating a dynamic transition between Samasthiti (Equal Standing) and other standing postures. You’ll also work with 2 different looping exercises that will improve your strength, test your powers of concentration and bring ski...

  • Strength Day 9

    This day provides an in depth exploration of the jump through and jump back transitions that are used between seated postures in the ashtanga yoga sequences. You’ll discover the best ways for virtually anyone to enter to fruitful study of these these challenging and rewarding transitions. You’...

  • Strength Day 10

    Timing your inversions is an excellent way to build strength. In this session you’ll get out your timer and work with measuring your stay in Sirsasana (Head Balance) and Sarvangasana (Shouldersstand). David leads you through 10 minutes of each Head Balance and Shoulderstand with variations. Y...

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