Watch Strength Day 3

Watch Strength Day 3

Up Next in Extract Strength From Your Yoga Practice

  • Strength Day 4

    In this session you’ll learn a dynamic strengthening loop exercise that teaches you how to skillfully enter and exit Handstand. And then most of the session is devoted to working to gain strength in various back bending positions. You’ll begin by learning to extract strength from the transitio...

  • Strength Day 5

    Day 5 begins with an exercise that will test your endurance and stamina in Handstand. You’ll go into the position at the wall and stay up for quite some time while performing the following 3 variations Vrkshasana (Tree Pose) Ardha Padmasana (Half Lotus Pose) and Padmasana (Full Lotus Pose)-you c...

  • Strength Day 6

    This segment is devoted working with Surya Namaskara A and B in several different ways—all with the objective of learning to extract strength from the postures that you use to begin your practice each day. In Surya A you’ll experiment with creating a tempo that brings maximum flow and builds pu...

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