Strength Day 13
Extract Strength From Your Yoga Practice • 25m
This is power packed session where you’ll become absorbed in the glorious struggle of doing arm balances! The day also includes a difficult Samasthiti (Basic Standing) exercise where you alternate between standing Uttitha Hasta Padangusthasana (Extended Hand to Big Toe Posture) and Virabhadrasana III (Warrior Pose). Mainly you’ll be introduced to a rarely taught arm balance learning progression. You’ll study how Bakasana (Crane Posture) can lead to a study of Kouninyasana (Sage Pose from 3rd series) and how Bhujapidasana (Arm Pressure) can lead to a study of Astavakrasana (Eight Angles Pose from 3rd series).
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Learn how to set up Shoulderstand pos...
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