Watch Strength Day 14

Watch Strength Day 14

Up Next in Extract Strength From Your Yoga Practice

  • Day 15 Strength

    The final class of this course takes you through a 20 minute action packed routine consisting of 5 strength exercises. The exercises include an absorbing balance testing version of Samasthiti standing on blocks facing the wall, coming up in Handstand at the wall with your hands on blocks and do...

  • Learn how to set up Shoulderstand pos...

    This video teaches you how to set up the shoulderstand position with blankets. By using blankets or pads you are able to stay longer in Sarvangasana and therefore maximize the strength potential this beautiful posture has to offer.