Strength Day 1
Extract Strength From Your Yoga Practice • 29m
In this video you’ll study several foundational postures aiming to better understand how to direct your efforts towards finding each posture’s particular strength sweet spot. You’ll explore Samasthiti (Equal Standing Pose) and work with raising your arms overhead against resistance that you create by imagining the surrounding atmosphere is thicker than air. You’ll experiment with exercises that help you look with the eyes of a strength connoisseur at other familiar positions such as Vrkshasana (Tree Pose), Plank and one-legged Plank. You’ll also study Chaturanga Dandasana (Four Limbed Staff Pose) by using several creative perspectives to better see this position as an important foundational strength posture. You’ll play with lowering your body onto blocks, jumping from 3th to 4th position in Surya Namaskara (Sun Salutation), and learning to hold your Chaturanga. You’ll begin the process of seeing how the foundational postures are your best, most effective and safest sources of strength.
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Strength Day 2
This session begins with you learning how to use your basic knowledge of Samasthiti (Equal Standing Pose) to gain strength in handstand. Experiencing the similarities between these two seemingly unlike positions can help you maximize your ability to efficiently and safely extract strength from ...
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Strength Day 3
This day features dynamic “looping” of exercises, a process of linking together single exercises by connecting them with transitions so that you can flow from one strength move to another without interruption. One loop involves doing Plank with1 arm alternating with Downward Dog and Handstand a...
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Strength Day 4
In this session you’ll learn a dynamic strengthening loop exercise that teaches you how to skillfully enter and exit Handstand. And then most of the session is devoted to working to gain strength in various back bending positions. You’ll begin by learning to extract strength from the transitio...
