Watch Kurmasana Modifications (Tortoise Posture)

Watch Kurmasana Modifications (Tortoise Posture)

Kurmasana Modifications (Tortoise Posture)

Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced) – 1m 50s

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    If you can't do Lotus Posture no problem, you can do a nice version of this difficult posture by simply leaning back and weaving your arms through a cross legged position, and then proceed to round back into a nice spinal flexion and roll back and forth tracing a circle. Next I give you you step...

  • Baddha Konasana Modification

    Open the thighs outward, imagine that the thigh bones lengthen and extend away from you in a line from the hip to the knee. Soften and release the inner thighs, and endeavor to ground the thighs downward towards the earth. Keep the sacrum (back of the pelvis) sucked forward into the body, sit dir...

  • Upa Vista Konasana Modification (Wide...

    Modify this posture by placing a supportive blanket under hips so that you can experience the proper forward tilt of the pelvis as you come into the position. Also if your head cannot come to the ground with an elongated spine, allow your head to come down on to a block so that you can release ...