Watch Garbha Pindasana Modification (Womb Embryo Posture)

Watch Garbha Pindasana Modification (Womb Embryo Posture)

Garbha Pindasana Modification (Womb Embryo Posture)

Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced) – 1m 45s

Up Next in Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced)

  • Baddha Konasana Modification

    Open the thighs outward, imagine that the thigh bones lengthen and extend away from you in a line from the hip to the knee. Soften and release the inner thighs, and endeavor to ground the thighs downward towards the earth. Keep the sacrum (back of the pelvis) sucked forward into the body, sit dir...

  • Upa Vista Konasana Modification (Wide...

    Modify this posture by placing a supportive blanket under hips so that you can experience the proper forward tilt of the pelvis as you come into the position. Also if your head cannot come to the ground with an elongated spine, allow your head to come down on to a block so that you can release ...

  • Supta Padangushthasana (Supine Big To...

    The basic instructions for this difficult posture include keeping the legs as straight as possible as you work-even if this means using a strap. Be sure to ground the 'down' leg and to make a great effort to lift your torso away from the ground. Continue to work to straighten and lengthen both ...