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Class 2 - Second Series Backbends (90 mins)
Backbends of Ashtanga Yoga • 1h 29m
1) Warm up with Up Dog and Urdhva Dhanurasana
2) Shalabhasana
3) Dhanurasana
4) Parsva Dhanurasana
5) Bhekasana
6) Ustrasana
7) Laghuvajrasana
8) Viparita Dandasana
Up Next in Backbends of Ashtanga Yoga
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Class 3 - Third Series Backbends Part...
1) Backbend Technique Review
2) Viparita Dandasana
3) Eka Pada Viparita Dandasana
4) Hanumanasana
5) Supta Trivi Kurmasana
6) Natarajasana
7) Tic Tacs w/wall
8) Drop Backs -
Class 4 - Third Series Backbends Part...
Class Moments:
1) Backbend Warm Up
2) Kapotasana
3) Eka Pada Kapotasana
4) Viparita Dandasana Tic Tacs
5) Hanumanasana
6) Supta Trivi Kurmasana
7) Natarajasana
8) Raja Kapotasana
9) Eka Pada Raja Kapotasana
10) Drop Backs
