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Class 1 - Bakasana - Pincha Mayurasana (2 hrs)
2nd Half of Second Series plus Pranayama • 2h 7m
Class Moments:
1- Bakasana
2- Jump to Bakasana
3- Bharadvajasana
4- Ardha Matseyandrasana
5- Eka Pada Sirsasana
6- Dwi Pada Sirsasana
7- Yoganidrasana
8- Tittibhasana
9- Pincha Mayurasana
Up Next in 2nd Half of Second Series plus Pranayama
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Class 2 - Karandavasana to Baddha Has...
Class moments:
1- Karandavasana
2- Mayurasana
3- Nakrasana
4- Vatayanasana
5- Parighasana
6- Gomukhasana
7- Supta Urdha Pada Vajrasana
8- Mukta Hasta Sirsasana A, B, C
9- Baddha Hasta Sirsasana A, B, C, D -
Class 3 - Pranayama Talk and Practice...
In the first half of this class David uses the Hatha Yoga Pradipika and gives a talk about the importance of pranayama. The second half of the class is a pranayama practice where David teaches a portion of the Ashtanga Pranyama sequence.
