A 65 minute asana practice class that focuses on the first asana principle, The Single Position.

Class Moments:
1) Opening Meditation

2) Single Position asana principle in Standing postures
A) Vrksasana
B) Padagusthasana
C) Pada Hastasana
D) Half Moon
E) Prasarita Padottanasana

3) Pelvis Position using a chair to investigate
A) Purvottanasana
B) Vrksasana

4) Pelvis Position in Seated postures
A) Pashimottanasana
B) Half Lotus
C) Baddha Padmasana
D) Maha Mudra
E) Navasana
F) Upa Vista Konasana

5) Sarvagasana Variations
A) Supta Konasana
B) Halasana
C) Shoulderstand with blocks

6) Closing Meditation and Shavasana