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Asana tutorials, yoga philosophy, pranayama, bandhas, and supplemental hatha yoga practices for students of Ashtanga Yoga who want to learn from certified teacher David Garrigues.
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Watch Uddiyana Bandha in Seated Postures (9 mins)
Watch Uddiyana Bandha in Seated Postures (9 mins)
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Uddiyana Bandha in Seated Postures (9 mins)
9m 8s
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