This video provides you with what is known as 'counted vinyasa' instructions for the practice of Sun Salutation A and Sun Salutation B. The emphasis is on breathing and flow, you are led through positions without interruption, and without extra instructions on how to do each individual position. You have the opportunity to enjoy the experience of silence in the positions, and to put into practice what you have learned from some of the other more introductory and instructional video's that you will find as part of the primary series set.