Exercises:
1) Working stepping and jumping back from 3rd position to Chaturanga Dandasana
2) 1st stage of jump back, pure up
3) 2nd stage of jump back, Lolasana
4) Combing 1st and 2nd stage of jump back
5) 4th stage of jump back, squat and lean forward rhythmically
6) jump back with blocks
7) David demos complete jump back