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Asana tutorials, yoga philosophy, pranayama, bandhas, and supplemental hatha yoga practices for students of Ashtanga Yoga who want to learn from certified teacher David Garrigues.
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Watch Spinal Position Principle_Asana Theory Part 2
Watch Spinal Position Principle_Asana Theory Part 2
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Spinal Position Principle_Asana Theory Part 2
1h 10m
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