Championing your breath is the key to truly enjoying the fruits of your yoga practice, because it is through caring about your breathing that your tapas, your stubborn dedication and your pointed, daily toil will yield its important inner rewards. Through working with your breath in using this dvd/book set I hope you will turn to and trust your breath during times of celebration and challenge, that you will cultivate healthy breathing habits, and view breath as the key to unlocking the secrets to all yoga techniques.

In this video you will learn the basic technique of Ujjayi so that you can begin to cultivate and understand how being skilled at breathing can transform your yoga practice. You will begin to understand the inhalation and exhalation patterns known as prana and apana and with practice will lead you to discover mula bandha.