This video is a a traditional 1hr and 30 minute counted vinyasa method live class of the Intermediate Series or Second Series led by David Garrigues. It includes work on back bends such as Dhanurasana, Ustrasana, and Kapotasana, deep hip opening postures such as Eka Pada Sirsasana, and Yoga Nidrasana, strength building asanas such as Bakasana, Mayurasana, Nakrasana, inverted postures such as Pincha Mayurasana and Karandavasana. It also includes supplemental instruction highlighting the actions of the postures, bandhas and breathing.