Live stream preview
Class 3 - Building Lotus, Twists, Navasana, and Talk (150 mins)
2h 34m
Please note, this class is Zoom Quality.
Class Moments:
1) Ujjayi Breathing
2) Plank
3) Down Dog
4) Pashimottansana
5) Building Lotus
6) Marichyasana A
7) Marichyasana B
8) Marichyasana C
9) Navasana
10) Talk