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Class 2 - Second Series Backbends (90 mins)
1h 29m
1) Warm up with Up Dog and Urdhva Dhanurasana
2) Shalabhasana
3) Dhanurasana
4) Parsva Dhanurasana
5) Bhekasana
6) Ustrasana
7) Laghuvajrasana
8) Viparita Dandasana