An inspiring and challenging 1 hour 35 minute home practice that centers around the 6 core aspects of the practice:

1) Asana (posture)

2) Pranayama (free breathing)

3) Vinyasa (movement with breath)

4) Bandha's (internal locks)

5) Dristi (gazing)

6) Dhyana (meditation)

This class offers:

• a variety of verbal cues for becoming absorbed in the internal practices of Ashtanga Yoga

• tips for transitioning between postures with flow and alignment

• in depth asana and breathing instruction

• insights into devotion and the sacred nature of Ashtanga Yoga