In this 30 minute participatory lecture, David teaches an introduction to the first asana principle, The Single Position. He also explains the roots of hatha yoga that lead to the experience of raja yoga.

Class moments:
1- Opening meditation with readings from HYP and Yoga Vasishta
2- 9 Spotlights
3 - Relationship between 3 body masses and breath
4- Neutral position in cat/cow position; posterior and anterior pelvis tilt
5- Body Planes
6- Absorbing mind in techniques