Watch Interview with David on the Big Toe and Fingers

Watch Interview with David on the Big Toe and Fingers

Interview with David on the Big Toe and Fingers

Foundation First: Ashtanga Research Course – 1m 15s

Up Next in Foundation First: Ashtanga Research Course

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  • Day 8

    Arhda Baddha Padmotanasana (Half Bound Lotus Intense Forward Bend Pose) is an important foundational pose that can help you to safely learn to do Padmasana, the most classical, potent and alluring asana of all. In this class you’ll study the 1st Vinyasa as the foundational set up position tha...