Watch Apana Exercise

Watch Apana Exercise

Apana Exercise

Vayu Siddhi: Secrets to Yogic Breathing A Guide to Ujjayi Breathing and Pranayama – 6m 27s

Up Next in Vayu Siddhi: Secrets to Yogic Breathing A Guide to Ujjayi Breathing and Pranayama

  • Prana Exercise

    Prana vayu governs the region of the chest cavity form the diaphragm to the collarbones and includes the lungs, rib cage, and entire upper torso. Linked with the in - breath, the pranic patters is an upward, expansive, centrifugal, opening pattern.

    Working with the pranic pattern during inha...

  • Viloma Inhalation Exercise with Instr...

    In this exercise you will interrupt your inhalation in 3 stages. David will instruct you through the entire exercise so you can learn to extend your inhalation and get the feeling for stopping the breath in short intervals. This exercise will also teach you jalandhara bandha.

  • Viloma Inhalation Exercise (no extra ...

    In this exercise you will interrupt your inhalation in 3 stages. There is no extra instruction and so you are allowed to explore the gap in between the breaths on your own. By learning to breath in more thoroughly jalandhara bandha will become more natural and you will discover the power of this...