Watch Jump Through

Watch Jump Through

Up Next in Asana Skill Building & Hatha Yoga Pradipika

  • HYP Talk #3: Vinyasa and Kundalini

  • Prana Exercise

    Prana vayu governs the region of the chest cavity form the diaphragm to the collarbones and includes the lungs, rib cage, and entire upper torso. Linked with the in - breath, the pranic patters is an upward, expansive, centrifugal, opening pattern.

    Working with the pranic pattern during inha...

  • Apana Exercise

    Apana vayu governs the lower abdominal and pelvic region within the torso from the navel to the pelvic floor. Link with the out - breath, the apanic pattern is a downward, inwand, cohesive, centripetal force that has rooting and grounding propensities.

    By tuning into the pattern of apana vay...