Watch Jump Back

Watch Jump Back

Up Next in Asana Skill Building & Hatha Yoga Pradipika

  • Jump Through

  • HYP Talk #3: Vinyasa and Kundalini

  • Prana Exercise

    Prana vayu governs the region of the chest cavity form the diaphragm to the collarbones and includes the lungs, rib cage, and entire upper torso. Linked with the in - breath, the pranic patters is an upward, expansive, centrifugal, opening pattern.

    Working with the pranic pattern during inha...