I practice ashtanga yoga on a regular basis at home. Usually, I go all the way up to finishing primary series.
As a reminder of the basics, I recently bought David's Foundation program. Now I am wondering how I can integrate his videos into my daily practice. Each video is 45 min long and it would physically not be feasible to follow his instructions on the video and then do practice right after. Anyone encountered the same "problem"?
I look forward to some tips from you guys!
Regards and much love,