Asana Skill Building & Hatha Yoga Pradipika

You'll receive

  • 4 Hours
    of video

In this course certified Ashtanga teacher David Garrigues combines 14 asana skill building technique videos and the philosophy of the Hatha Yoga Pradipika to create a dynamic learning tool for the student to advance their studies. Course includes 6 talks based on the sacred text, Hatha Yoga Pradipika, and 14 practical asana technique classes.

*Please note that Hatha Yoga Pradipika talks will be uploaded weekly during David's summer course July 6-August 10. If you'd like to participate in the course please visit David's website www.davidgarrigues.com for more information.

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4+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

4+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Asana Skill Building & Hatha Yoga Pradipika

In this course certified Ashtanga teacher David Garrigues combines 14 asana skill building technique videos and the philosophy of the Hatha Yoga Pradipika to create a dynamic learning tool for the student to advance their studies. Course includes 6 talks based on the sacred text, Hatha Yoga Pradipika, and 14 practical asana technique classes.

*Please note that Hatha Yoga Pradipika talks will be uploaded weekly during David's summer course July 6-August 10. If you'd like to participate in the course please visit David's website www.davidgarrigues.com for more information.

16 Videos

  • Plank to Chaturanga Dandasana

    17m · Downloadable

  • HYP Philosophy: What is Hatha Yoga? What is Raja Yoga?

    52m · Downloadable

  • Navasana Variations

    7m 28s · Downloadable

  • Learn how to set up Shoulderstand posture

    5m 19s · Downloadable

  • Shoulderstand Foundation

    9m 46s · Downloadable

  • 6 Destroyers and 6 Keys to Success

    1h 11m · Downloadable

  • Jump Back

    14m · Downloadable

  • Jump Through

    9m 46s · Downloadable

  • Timed Inversions in Handstand, Forearm Balance, and Head Balance

    10m · Downloadable

  • Prana Exercise

    6m 0s · Downloadable

  • Apana Exercise

    6m 27s · Downloadable

  • instructed First Pranayama Ujjayi (Parts A and B)

    7m 40s · Downloadable

  • Uddiyana Bandha Warm Up

    6m 15s · Downloadable

  • Uddiyana Bandha in Standing Postures

    11m · Downloadable

  • Uddiyana Bandha in Seated Postures

    9m 8s · Downloadable

  • Shoulderstand Variations

    13m · Downloadable

  • Thanks!

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You'll receive the following videos

  1. Plank to Chaturanga Dandasana

    17m · Downloadable

  2. HYP Philosophy: What is Hatha Yoga? What is Raja Yoga?

    52m · Downloadable

  3. Navasana Variations

    7m 28s · Downloadable

  4. Learn how to set up Shoulderstand posture

    5m 19s · Downloadable

    This video teaches you how to set up the shoulderstand position with blankets. By using blankets or pads you are able to stay longer in Sarvangasana and therefore maximize the strength potential this beautiful posture has to offer.

  5. Shoulderstand Foundation

    9m 46s · Downloadable

  6. 6 Destroyers and 6 Keys to Success

    1h 11m · Downloadable

  7. Jump Back

    14m · Downloadable

  8. Jump Through

    9m 46s · Downloadable

  9. Timed Inversions in Handstand, Forearm Balance, and Head Balance

    10m · Downloadable

  10. Prana Exercise

    6m 0s · Downloadable

    Prana vayu governs the region of the chest cavity form the diaphragm to the collarbones and includes the lungs, rib cage, and entire upper torso. Linked with the in - breath, the pranic patters is an upward, expansive, centrifugal, opening pattern.

    Working with the pranic pattern during inhalation helps you elongate along the central axis and encourages spaciousness and receptivity within the torso. Stopping the upward course of prana vayu and...

  11. Apana Exercise

    6m 27s · Downloadable

    Apana vayu governs the lower abdominal and pelvic region within the torso from the navel to the pelvic floor. Link with the out - breath, the apanic pattern is a downward, inwand, cohesive, centripetal force that has rooting and grounding propensities.

    By tuning into the pattern of apana vayu, the investigative yogi gains full knowledge of the intricacies of exhaling, including utilizing the full extent of subtle breathing muscles within the a...

  12. instructed First Pranayama Ujjayi (Parts A and B)

    7m 40s · Downloadable

    Uj: upward, expansive
    Jaya: victorious
    Bahya: external
    Antara: internal
    Kumbhaka: retention

    This first pranayama introduces bahya kumbhaka (retention after exhaling) and antara kumbhaka (retention after inhaling). The kumbhaka ratio is approximately 6:4 inhalation/exhalation. This means that if you retain the in-breath for 20 seconds you will retain the out-breath for 14 or 15 seconds.

    In this video David gives step by step instructions ...

  13. Uddiyana Bandha Warm Up

    6m 15s · Downloadable

  14. Uddiyana Bandha in Standing Postures

    11m · Downloadable

  15. Uddiyana Bandha in Seated Postures

    9m 8s · Downloadable

  16. Shoulderstand Variations

    13m · Downloadable